For the last 3 months I have been studying with my amazing teacher Clinical Nutritionist Liana Shanti at her Health Mastery Institute to become a Health Wellness Coach. I am studying about innovative nutrition, mind and body wellness education, raw food plant base diet and natural healing techniques. The more I learn from Liana the more I understand that organic, fresh, plant base high raw vegan diet is the key to healthy body. If you want to learn more please check out her website for more information.
Vegetables truly are one of the best sources of vitamins, minerals, and disease-fighting phytochemicals you can find, which makes them excellent food cures. You should be getting at least five servings of vegetables daily, but I encourage you to eat even more than that, since they’re so good for you.
I know that many people won’t eat this big amounts so the best way to incorporate veggies and greens in daily routine is to drink green juice and green smoothie every day. One of the great things about eating your daily servings of vegetables is that they provide you with an array of nutrients, including the B vitamins folate, riboflavin, niacin, and vitamin B6; antioxidants such as vitamins C and E, beta-carotene, beta-cryptoxanthin, lutein, lycopene, quercetin, and anthocyanins; and countless other phytonutrients. So eat, drink your greens and veggies they are the best food on this planet!
I get mine every week deliver right to my door from local farmers by Mike, this service provides me with the freshest, local, organic produce, love Mike and his amazing company, check them out!