Traveling to LA like a raw vegan! 6am Jet Blue Terminal at JFK getting raw vegan breakfast with my hubby @billwinterscine we had carrot-orange juice, kale-banana-orange smoothie and carrot juice with pineapple so healthy and yummy, I also had organic bananas for the later #juice #airport #rawvegan #rawdiet #nom #nyc (at John F. Kennedy International Airport)

Traveling to LA like a raw vegan! 6am Jet Blue Terminal at JFK getting raw vegan breakfast with my hubby @billwinterscine we had carrot-orange juice, kale-banana-orange smoothie and carrot juice with pineapple so healthy and yummy, I also had organic bananas for the later #juice #airport #rawvegan #rawdiet #nom #nyc (at John F. Kennedy International Airport)

Young Living Essential Oils in Olenko’s Kitchen
 I use Young Living essential oils on a daily basis in my raw and high raw vegan diet. Young Living therapeutic grade essential oils make the food taste, smell better and are full of healthy benefits. 
Today’s research and technology teaches us that Therapeutic Grade Essential Oils are incomparable and uniquely rise above, holding many successful solutions where numerous other healing, medical and nutritional modalities fall short. Proven us: reliving stress, anti-microbial, anti-fungal, anti-bacterial, anti-viral, slow aging process, increase memory and brain function, rapidly rebuild healthy cells, reverse degenerative disorders, improve stamina, strength, endurance and energy and amplify spiritual connection. In proper amounts Young Living Therapeutic Grade Essential Oils can be diffused, applied topically, and taken internally. 
Stay tuned I have lots of exciting projects coming up. Also like Olenko’s Kitchen on Facebook 👍😊
https://www.youngliving.org/billwinters
 

Young Living Essential Oils in Olenko’s Kitchen


I use Young Living essential oils on a daily basis in my raw and high raw vegan diet. Young Living therapeutic grade essential oils make the food taste, smell better and are full of healthy benefits. 

Today’s research and technology teaches us that Therapeutic Grade Essential Oils are incomparable and uniquely rise above, holding many successful solutions where numerous other healing, medical and nutritional modalities fall short. Proven us: reliving stress, anti-microbial, anti-fungal, anti-bacterial, anti-viral, slow aging process, increase memory and brain function, rapidly rebuild healthy cells, reverse degenerative disorders, improve stamina, strength, endurance and energy and amplify spiritual connection. In proper amounts Young Living Therapeutic Grade Essential Oils can be diffused, applied topically, and taken internally. 

Stay tuned I have lots of exciting projects coming up. Also like Olenko’s Kitchen on Facebook 👍😊

https://www.youngliving.org/billwinters

 

Moringa oil is found in numerous cosmetics due to moisturizing, cleansing and emollient properties. It’s used in shampoos and conditioners and other hair care products, lotions, body oils, lip balms, anti-aging and wrinkle creams, face creams, soaps and body wash, perfume and deodorants. It’s used for aromatherapy and massage oils because it blends well with essential oils and is a good carrier oil.

Moringa oil absorbs easily into the skin, improving the appearance and radiance of skin. It has skin healthy nutrients like vitamin A, which helps build collagen in the skin, vitamin C to help reduce fine lines and wrinkles, and the healing and anti-inflammatory benefits of vitamin E.

Help for dry skin

It softens dry skin and maintains moisture in the skin.
It is good for conditioning dry, chapped lips.
It’s beneficial to treat rough, dry skin conditions like dermatitis, eczema and psoriasis.

Anti-aging properties

It rejuvenates dull, tired and aging skin.
Antioxidants and nutrients help fight free radical damage that can cause skin tissue damage and lead to the formation of wrinkles.
Moringa oil helps improve the appearance of wrinkles and prevents sagging of facial muscles.
Plant hormones called cytokinins, which help promote cell growth and delay damage and destruction of skin tissues.
Vitamin C stabilizes collagen and helps reduce fine lines and repair damaged skin cells.
Antiseptic and anti-inflammatory properties

Moringa oil has antiseptic and anti-inflammatory properties and has been used to treat and heal minor skin abrasions; minor cuts and scrapes, bruises, burns, insect bites, rashes, and sunburn and skin infections.
Acne & dark spot prevention

Moringa oil helps clear blackheads and pimples. When used regularly helps prevent the reoccurrence of blemishes.
Helps minimize dark spots from acne and hyper-pigmentation.
Buying and using moringa oil for skincare

*Purchase cold pressed moringa oleifera, which has the most beneficial nutrients.

Moringa Oil Beauty Recipes

Cuticle strengthener: Massage moringa oil into cuticles and nail beds to moisturize cuticles and strengthen nails.

Moisturizing skin toner*: This skin toner is good for all skin types. Mix 1 tablespoon of raw coconut oil and 2 teaspoons of moringa oil with 1 cup of witch hazel. Store in a sterile bottle. Use in the morning and evening to tone and moisturize skin.

For an exfoliating scrub*: Mix raw brown sugar with moringa oil for a gentle scrub for heels, elbows and knees. Apply with circular motions. Rinse with warm water.

Easy makeup remover*: Mix ½ cup of coconut oil and ½ cup of moringa oil with 5 drops of tea tree oil. Store in a bottle. Massage into skin with a cotton ball or pad to remove makeup. (Cotton pads are better to avoid getting cotton fibers into the eyes.)

Moringa Oil Beauty Sleep Treatment

In addition to the benefits of moringa oil, rosehips oil has anti-inflammatory and antioxidants for anti-aging and vitamin c to help reduce dark spots, scars and fine lines. It rejuvenates the skin, helping to keep it smooth and blemish free. Castor oil contains ricinoleic acid (an unsaturated omega-9 fatty acid), it moisturizes the skin and also a treatment for wrinkles and helps reduce dark under-eye circles. Evening primrose oil contains linoleic acid with anti-inflammatory and skin healing properties making it beneficial for skin disorders like eczema, psoriasis and acne (it helps keep pores clear). It also improves blood circulation to rejuvenate tired skin and eyes.

Ingredients

1-ounce moringa oil
1-ounce rosehips oil
1 ½ tablespoons evening primrose oil
4-5 drops (or 2 teaspoons) castor oil

Directions

Purchase a dropper bottle. You can put the ingredients directly inside the bottle and blend with a stirrer.

Use this treatment before bed. Gently massage onto your face. You can also use it on your neck.

I buy my organic Moringa oil, extract, tea and powder at:
http://www.moringadelight.com

The Power of Young Living Essential Oils

Natural Deodorant with Young Living. 
You can use any essential oils you like, for example peppermint, lavender, frankincense or lemon oils work great.

Natural Deodorant with Young Living.
You can use any essential oils you like, for example peppermint, lavender, frankincense or lemon oils work great.

Eat Your Greens and Veggies Every Day!

For the last 3 months I have been studying with my amazing teacher Clinical Nutritionist Liana Shanti at her Health Mastery Institute to become a Health Wellness Coach. I am studying about innovative nutrition, mind and body wellness education, raw food plant base diet and natural healing techniques. The more I learn from Liana the more I understand that organic, fresh, plant base high raw vegan diet is the key to healthy body. If you want to learn more please check out her website for more information.

http://www.therawganiclife.com

Vegetables truly are one of the best sources of vitamins, minerals, and disease-fighting phytochemicals you can find, which makes them excellent food cures. You should be getting at least five servings of vegetables daily, but I encourage you to eat even more than that, since they’re so good for you.

I know that many people won’t eat this big amounts so the best way to incorporate veggies and greens in daily routine is to drink green juice and green smoothie every day. One of the great things about eating your daily servings of vegetables is that they provide you with an array of nutrients, including the B vitamins folate, riboflavin, niacin, and vitamin B6; antioxidants such as vitamins C and E, beta-carotene, beta-cryptoxanthin, lutein, lycopene, quercetin, and anthocyanins; and countless other phytonutrients. So eat, drink your greens and veggies they are the best food on this planet! 

I get mine every week deliver right to my door from local farmers by Mike, this service provides me with the freshest, local, organic produce, love Mike and his amazing company, check them out! 

http://www.mikesorganicdelivery.com

Olenko’s Happy Summer Raw Vegan Food Art. My food is healthy, organic, plant base and so yummy. My raw diet is easy to follow and so pretty. Nature is so beautiful! I enjoy summer and berries, tomatoes, zucchini, mushrooms, herbs, peaches, plums and many other summer foods. For my simple easy to follow, gluten free, low fat recipes please visit my blog at www.olenkoskitchen.com #olenkoskitchen #vegan #veganeats #vegansofig #vegetables #food #foodart #foodporn #veganforlife #veganfoodporn #raw #rainbow #rawdiet #rawfood #rawvegan #rawdessert #rawfoodshare #rawsomedaily #happytimes #happysummer #organic #garden #nom #healthy #fruits #homemade #fresh

Olenko’s Happy Summer Raw Vegan Food Art. My food is healthy, organic, plant base and so yummy. My raw diet is easy to follow and so pretty. Nature is so beautiful! I enjoy summer and berries, tomatoes, zucchini, mushrooms, herbs, peaches, plums and many other summer foods. For my simple easy to follow, gluten free, low fat recipes please visit my blog at www.olenkoskitchen.com #olenkoskitchen #vegan #veganeats #vegansofig #vegetables #food #foodart #foodporn #veganforlife #veganfoodporn #raw #rainbow #rawdiet #rawfood #rawvegan #rawdessert #rawfoodshare #rawsomedaily #happytimes #happysummer #organic #garden #nom #healthy #fruits #homemade #fresh