Eat More fruits and veggies! 
Fruits
In a giant fruit basket
Here’s what I found:
Grapes and grapefruit
Plums, sweet and round
Strawberries, blueberries
Raspberries too
Dates and figs
As sticky as glue!
Apples and pineapples,
Cherries and pears
Peaches with skin
With soft, fuzz hairs
Apricot, oranges
A lemon and lime
Watermelon, cantaloupe
Fresh in their prime
Ripe bananas
A juicy tangerine
The tastiest fruit basket
I’ve ever seen. -Meish Goldish

Vegetables

Eat your vegetables
Clean your plate
Eat your vegetables
Veggies are great
String beans, broccoli
lettuce and peas
Squash and brussel sprouts
More corn, please!
Cucumbers, eggplant
Beets and tomatoes
Celery, carrots
Spinach and potatoes
Radishes, cauliflower
Cabbage and cress
Peppers and onions
Asparagus? Yes!
Black beans, lima beans
Soybeans too
Eat your veggies
They’re good for you. -Meish Goldish

#olenkoskitchen #vegan #veggies #fruits #organic #organicliving #rawdiet #rawfood #happyfood

Eat More fruits and veggies!
Fruits
In a giant fruit basket
Here’s what I found:
Grapes and grapefruit
Plums, sweet and round
Strawberries, blueberries
Raspberries too
Dates and figs
As sticky as glue!
Apples and pineapples,
Cherries and pears
Peaches with skin
With soft, fuzz hairs
Apricot, oranges
A lemon and lime
Watermelon, cantaloupe
Fresh in their prime
Ripe bananas
A juicy tangerine
The tastiest fruit basket
I’ve ever seen. -Meish Goldish

Vegetables

Eat your vegetables
Clean your plate
Eat your vegetables
Veggies are great
String beans, broccoli
lettuce and peas
Squash and brussel sprouts
More corn, please!
Cucumbers, eggplant
Beets and tomatoes
Celery, carrots
Spinach and potatoes
Radishes, cauliflower
Cabbage and cress
Peppers and onions
Asparagus? Yes!
Black beans, lima beans
Soybeans too
Eat your veggies
They’re good for you. -Meish Goldish

#olenkoskitchen #vegan #veggies #fruits #organic #organicliving #rawdiet #rawfood #happyfood

After my 24h water cleanse for Fast Agains Slaughter I had Olenko’s Energizing Fall Smoothie  made with local organic table grapes, Asian pears, apples from @mikesorganicdelivery and organic spinach and bananas with moringa powder and fresh coconut water-so refreshing and fall like😊🍁🍂🍃🍌🌴 🍎🍐🍇 #olenkoskitchen #fast #fall #afterfast #smoothie #green #rawdiet #raw #rawfood #foodporn #food #fasting #nom #fastagainstslaughter #iloveanimals #ilovefruits #happyfood #happytime #love #detox #healthy #organic #organicliving #farm #grapes #apples #pear #autumn

After my 24h water cleanse for Fast Agains Slaughter I had Olenko’s Energizing Fall Smoothie made with local organic table grapes, Asian pears, apples from @mikesorganicdelivery and organic spinach and bananas with moringa powder and fresh coconut water-so refreshing and fall like😊🍁🍂🍃🍌🌴 🍎🍐🍇 #olenkoskitchen #fast #fall #afterfast #smoothie #green #rawdiet #raw #rawfood #foodporn #food #fasting #nom #fastagainstslaughter #iloveanimals #ilovefruits #happyfood #happytime #love #detox #healthy #organic #organicliving #farm #grapes #apples #pear #autumn

I am pledging to Fast Against Slaughter on October 2nd with nearly 10,000 people in 84 different countries who are willing to make this sacrifice that day to raise awareness for the billions of farmed animals whose lives are taken every year. Who is going to join me?
On October 2nd remember to abstain from food during the day, but make sure to hydrate with plenty of water. You may choose to do either a 12-hour or a 24-hour fast—that’s up to you!
http://www.10billionlives.com/
Make sure to tell your friends, coworkers and neighbors about why you are fasting on October 2nd. Education is a key component in making sure that the fast is effective in reaching people! One great way to do this is to share our 10 Billion Lives video which exposes the horrible cruelty farmed animals endure every day before they are brutally killed.
If you haven’t already, join the #FastAgainstSlaughter by taking a picture of yourself with a message about why you are fasting for World Day for Farmed Animals.
Thanks for joining thousands of activists all around the world in this powerful remembrance! #vegan #plantbased #change #animals #education #vegansofig #veganstyle #plantbased #animals #fortheanimals #joinus #together #change #love #loveistheanswer #joinme #october2nd #activism #compassion

I am pledging to Fast Against Slaughter on October 2nd with nearly 10,000 people in 84 different countries who are willing to make this sacrifice that day to raise awareness for the billions of farmed animals whose lives are taken every year. Who is going to join me?
On October 2nd remember to abstain from food during the day, but make sure to hydrate with plenty of water. You may choose to do either a 12-hour or a 24-hour fast—that’s up to you!
http://www.10billionlives.com/ Make sure to tell your friends, coworkers and neighbors about why you are fasting on October 2nd. Education is a key component in making sure that the fast is effective in reaching people! One great way to do this is to share our 10 Billion Lives video which exposes the horrible cruelty farmed animals endure every day before they are brutally killed.
If you haven’t already, join the #FastAgainstSlaughter by taking a picture of yourself with a message about why you are fasting for World Day for Farmed Animals.
Thanks for joining thousands of activists all around the world in this powerful remembrance! #vegan #plantbased #change #animals #education #vegansofig #veganstyle #plantbased #animals #fortheanimals #joinus #together #change #love #loveistheanswer #joinme #october2nd #activism #compassion

I am pledging to Fast Against Slaughter on October 2nd with nearly 10,000 people in 84 different countries who are willing to make this sacrifice that day to raise awareness for the billions of farmed animals whose lives are taken every year. Who is going to join me?
On October 2nd remember to abstain from food during the day, but make sure to hydrate with plenty of water. You may choose to do either a 12-hour or a 24-hour fast—that’s up to you!
 Make sure to tell your friends, coworkers and neighbors about why you are fasting on October 2nd. Education is a key component in making sure that the fast is effective in reaching people! One great way to do this is to share our 10 Billion Lives video which exposes the horrible cruelty farmed animals endure every day before they are brutally killed.
 If you haven’t already, join the #FastAgainstSlaughter by taking a picture of yourself with a message about why you are fasting for World Day for Farmed Animals.
Thanks for joining thousands of activists all around the world in this powerful remembrance! #vegan #plantbased #change #animals #education

I am pledging to Fast Against Slaughter on October 2nd with nearly 10,000 people in 84 different countries who are willing to make this sacrifice that day to raise awareness for the billions of farmed animals whose lives are taken every year. Who is going to join me?
On October 2nd remember to abstain from food during the day, but make sure to hydrate with plenty of water. You may choose to do either a 12-hour or a 24-hour fast—that’s up to you!
Make sure to tell your friends, coworkers and neighbors about why you are fasting on October 2nd. Education is a key component in making sure that the fast is effective in reaching people! One great way to do this is to share our 10 Billion Lives video which exposes the horrible cruelty farmed animals endure every day before they are brutally killed.
If you haven’t already, join the #FastAgainstSlaughter by taking a picture of yourself with a message about why you are fasting for World Day for Farmed Animals.
Thanks for joining thousands of activists all around the world in this powerful remembrance! #vegan #plantbased #change #animals #education

 Olenko’s Kitchen
 

 Olenko’s Kitchen

 

Moringa oil is found in numerous cosmetics due to moisturizing, cleansing and emollient properties. It’s used in shampoos and conditioners and other hair care products, lotions, body oils, lip balms, anti-aging and wrinkle creams, face creams, soaps and body wash, perfume and deodorants. It’s used for aromatherapy and massage oils because it blends well with essential oils and is a good carrier oil.

Moringa oil absorbs easily into the skin, improving the appearance and radiance of skin. It has skin healthy nutrients like vitamin A, which helps build collagen in the skin, vitamin C to help reduce fine lines and wrinkles, and the healing and anti-inflammatory benefits of vitamin E.

Help for dry skin

It softens dry skin and maintains moisture in the skin.
It is good for conditioning dry, chapped lips.
It’s beneficial to treat rough, dry skin conditions like dermatitis, eczema and psoriasis.

Anti-aging properties

It rejuvenates dull, tired and aging skin.
Antioxidants and nutrients help fight free radical damage that can cause skin tissue damage and lead to the formation of wrinkles.
Moringa oil helps improve the appearance of wrinkles and prevents sagging of facial muscles.
Plant hormones called cytokinins, which help promote cell growth and delay damage and destruction of skin tissues.
Vitamin C stabilizes collagen and helps reduce fine lines and repair damaged skin cells.
Antiseptic and anti-inflammatory properties

Moringa oil has antiseptic and anti-inflammatory properties and has been used to treat and heal minor skin abrasions; minor cuts and scrapes, bruises, burns, insect bites, rashes, and sunburn and skin infections.
Acne & dark spot prevention

Moringa oil helps clear blackheads and pimples. When used regularly helps prevent the reoccurrence of blemishes.
Helps minimize dark spots from acne and hyper-pigmentation.
Buying and using moringa oil for skincare

*Purchase cold pressed moringa oleifera, which has the most beneficial nutrients.

Moringa Oil Beauty Recipes

Cuticle strengthener: Massage moringa oil into cuticles and nail beds to moisturize cuticles and strengthen nails.

Moisturizing skin toner*: This skin toner is good for all skin types. Mix 1 tablespoon of raw coconut oil and 2 teaspoons of moringa oil with 1 cup of witch hazel. Store in a sterile bottle. Use in the morning and evening to tone and moisturize skin.

For an exfoliating scrub*: Mix raw brown sugar with moringa oil for a gentle scrub for heels, elbows and knees. Apply with circular motions. Rinse with warm water.

Easy makeup remover*: Mix ½ cup of coconut oil and ½ cup of moringa oil with 5 drops of tea tree oil. Store in a bottle. Massage into skin with a cotton ball or pad to remove makeup. (Cotton pads are better to avoid getting cotton fibers into the eyes.)

Moringa Oil Beauty Sleep Treatment

In addition to the benefits of moringa oil, rosehips oil has anti-inflammatory and antioxidants for anti-aging and vitamin c to help reduce dark spots, scars and fine lines. It rejuvenates the skin, helping to keep it smooth and blemish free. Castor oil contains ricinoleic acid (an unsaturated omega-9 fatty acid), it moisturizes the skin and also a treatment for wrinkles and helps reduce dark under-eye circles. Evening primrose oil contains linoleic acid with anti-inflammatory and skin healing properties making it beneficial for skin disorders like eczema, psoriasis and acne (it helps keep pores clear). It also improves blood circulation to rejuvenate tired skin and eyes.

Ingredients

1-ounce moringa oil
1-ounce rosehips oil
1 ½ tablespoons evening primrose oil
4-5 drops (or 2 teaspoons) castor oil

Directions

Purchase a dropper bottle. You can put the ingredients directly inside the bottle and blend with a stirrer.

Use this treatment before bed. Gently massage onto your face. You can also use it on your neck.

I buy my organic Moringa oil, extract, tea and powder at:
http://www.moringadelight.com

Eat Your Greens and Veggies Every Day!

For the last 3 months I have been studying with my amazing teacher Clinical Nutritionist Liana Shanti at her Health Mastery Institute to become a Health Wellness Coach. I am studying about innovative nutrition, mind and body wellness education, raw food plant base diet and natural healing techniques. The more I learn from Liana the more I understand that organic, fresh, plant base high raw vegan diet is the key to healthy body. If you want to learn more please check out her website for more information.

http://www.therawganiclife.com

Vegetables truly are one of the best sources of vitamins, minerals, and disease-fighting phytochemicals you can find, which makes them excellent food cures. You should be getting at least five servings of vegetables daily, but I encourage you to eat even more than that, since they’re so good for you.

I know that many people won’t eat this big amounts so the best way to incorporate veggies and greens in daily routine is to drink green juice and green smoothie every day. One of the great things about eating your daily servings of vegetables is that they provide you with an array of nutrients, including the B vitamins folate, riboflavin, niacin, and vitamin B6; antioxidants such as vitamins C and E, beta-carotene, beta-cryptoxanthin, lutein, lycopene, quercetin, and anthocyanins; and countless other phytonutrients. So eat, drink your greens and veggies they are the best food on this planet! 

I get mine every week deliver right to my door from local farmers by Mike, this service provides me with the freshest, local, organic produce, love Mike and his amazing company, check them out! 

http://www.mikesorganicdelivery.com