Eat Your Greens and Veggies Every Day!

For the last 3 months I have been studying with my amazing teacher Clinical Nutritionist Liana Shanti at her Health Mastery Institute to become a Health Wellness Coach. I am studying about innovative nutrition, mind and body wellness education, raw food plant base diet and natural healing techniques. The more I learn from Liana the more I understand that organic, fresh, plant base high raw vegan diet is the key to healthy body. If you want to learn more please check out her website for more information.

http://www.therawganiclife.com

Vegetables truly are one of the best sources of vitamins, minerals, and disease-fighting phytochemicals you can find, which makes them excellent food cures. You should be getting at least five servings of vegetables daily, but I encourage you to eat even more than that, since they’re so good for you.

I know that many people won’t eat this big amounts so the best way to incorporate veggies and greens in daily routine is to drink green juice and green smoothie every day. One of the great things about eating your daily servings of vegetables is that they provide you with an array of nutrients, including the B vitamins folate, riboflavin, niacin, and vitamin B6; antioxidants such as vitamins C and E, beta-carotene, beta-cryptoxanthin, lutein, lycopene, quercetin, and anthocyanins; and countless other phytonutrients. So eat, drink your greens and veggies they are the best food on this planet! 

I get mine every week deliver right to my door from local farmers by Mike, this service provides me with the freshest, local, organic produce, love Mike and his amazing company, check them out! 

http://www.mikesorganicdelivery.com

Olenko’s Happy Summer Raw Vegan Food Art. My food is healthy, organic, plant base and so yummy. My raw diet is easy to follow and so pretty. Nature is so beautiful! I enjoy summer and berries, tomatoes, zucchini, mushrooms, herbs, peaches, plums and many other summer foods. For my simple easy to follow, gluten free, low fat recipes please visit my blog at www.olenkoskitchen.com #olenkoskitchen #vegan #veganeats #vegansofig #vegetables #food #foodart #foodporn #veganforlife #veganfoodporn #raw #rainbow #rawdiet #rawfood #rawvegan #rawdessert #rawfoodshare #rawsomedaily #happytimes #happysummer #organic #garden #nom #healthy #fruits #homemade #fresh

Olenko’s Happy Summer Raw Vegan Food Art. My food is healthy, organic, plant base and so yummy. My raw diet is easy to follow and so pretty. Nature is so beautiful! I enjoy summer and berries, tomatoes, zucchini, mushrooms, herbs, peaches, plums and many other summer foods. For my simple easy to follow, gluten free, low fat recipes please visit my blog at www.olenkoskitchen.com #olenkoskitchen #vegan #veganeats #vegansofig #vegetables #food #foodart #foodporn #veganforlife #veganfoodporn #raw #rainbow #rawdiet #rawfood #rawvegan #rawdessert #rawfoodshare #rawsomedaily #happytimes #happysummer #organic #garden #nom #healthy #fruits #homemade #fresh

Olenko’s Raw Vegan Cherry-Strawberry Popsicles

I love cherries and strawberries, nothing better then summer fruits. Those popsicles are so yummy and easy to make. They are great for kids, or as a healthy summer snack. You will need:

2 cups organic cherries (pitted )

2 cups organic strawberries

1 TBS pure water

Mix all in the Vitamix or high speed blender until smooth. Pure the mixture into the popsicle molds and let it set in the freezer. Enjoy! Happy summer : )

Olenko’s Kitchen Sink Green Juice

celery

kale

green apples

pineapple

spinach

cucumber

fennel bulb

lemon

ginger

This juice is great for detox, great alkalizer for your body and will give you lots of energy. Also works great on upset stomach.

Joy Young Living essential oil smells amazing. I use this oil when I feel sad, depressed, having a bad day or meditating and working on my Heart Chakra. Or if i want to wear it as a natural perfume. Everyone loves this smell, its such a happy smell like a filled with flowers.

 Joy is a luxuriously exotic blend with uplifting overtones that creates magnetic energy and brings joy to the heart. When worn as cologne or perfume, Joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. When diffused, it can be refreshing and up-lifting. EarthKosher Certified

How to Use
Directions: Topical: Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed. Aromatic: Diffuse up to 1 hour three times daily.

Caution: Keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a healthcare practitioner prior to use. Avoid direct sunlight or UV rays for up to 24 hours after applying product.

Storage: Keep in a cool dark place.

Ingredients
Bergamot (Citrus aurantium bergamia†), Ylang ylang (Cananga odorata†), Geranium (Pelargonium graveolens†), Lemon (Citrus limon†), Coriander (Coriandrum sativum†), Tangerine (Citrus reticulata†), Jasmine (Jasminum officinale*), Roman chamomile (Anthemis nobilis†), Palmarosa (Cymbopogon martinii†), Rose (Rosa damascena†) †100% pure, therapeutic-grade essential oil *100% pure absolute

Joy essential oil from Young Living Essential Oils has a frequency of 188 Mhz. Joy essential oil, when inhaled, gives feelings of being loved and sharing loving times. Joy essential oil reminds us to love ourselves and love others. Joy is said to open the adenoids and adrenals to let in love. Joy is a wonderful tool if you are experiencing sadness, grief, fear, and other emotions that lower your energy or when you simply want to amplify the joy you already are feeling.

* If you want to buy Joy please visit my Young Living website

https://www.youngliving.org/billwinters 

http://m.youtube.com/watch?v=DwRHlsm5bWM

DiGize essential oil blend by Young Living is amazing. It works on all kinds of stomach problems. Today my stomach is not feeling so good so I am putting few drops in a capsule and taking it every hour, I am feeling much better. It’s an incredible oil. Get one for yourself and your family.  I always carry a bottle of it in my purse, you never know who is going to need it.

How to Use:
For dietary or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as water or almond milk. Take 4-6 drops in a vegetable capsule and take it with water.
Possible skin sensitivity. If pregnant or under a doctor’s care, consult your physician. Dilution not required; suitable for all but the most sensitive skin. Generally safe for children over 2 years of age.

Ingredients:
Tarragon (Artemisia dracunculus), ginger (Zingiber officinale), peppermint (Mentha piperita), juniper (Juniperus osteosperma and J. scopulorum), fennel (Foeniculum vulgare), lemongrass (Cymbopogon flexuosus), anise (Pimpinella anisum), and patchouli (Pogostemon cablin).

http://www.youngliving.com/en_US/products/essential-oils/blends/digize-essential-oil

*If you want to order DiGize please visit my Young Living website 

https://www.youngliving.org/billwinters

Olenko’s Summer Fairyland Raw Vegan Popsicles

In the Vitamix or high speed blender mix :

organic mangos

organic strawberries

organic persimmons 

Pour the mixture in popsicle molds and set in the freezer for about 15 min. Then Mix:

organic raspberries

organic blueberries

Add the the second mixture on the top of the popsicles and freeze until solid. Enjoy them on a hot summer day. Very refreshing and great for kids as a healthy snack. Happy summer!